Lift, tighten and tone your skin and lift, tighten and reshape the muscles beneath for double-whammy results in only 3 minutes a day. This kit includes our 3 step skincare wonder-combo to smooth, soften, tone, tighten, increase circulation and reduce the appearance of cellulite. 2 simple but highly effective daily exercises that take no more than 3 minutes a day ensure a dramatic difference. Everyone can find 3 minutes a day and, rest assured, if you commit for 30 days, you will see results.